The Science Behind Raw Jackfruit Powder & Blood Sugar Control

Introduction

Managing blood sugar levels is a growing concern worldwide, with millions seeking natural, food-based solutions. One such superfood gaining attention is raw jackfruit powder—a nutrient-dense, low-glycemic food that helps regulate blood sugar levels naturally. But how does it work? Let’s explore the science behind it.

Why Blood Sugar Control Matters

High blood sugar levels can lead to serious health conditions like diabetes, insulin resistance, and metabolic disorders. While medications help, diet plays a crucial role in managing blood sugar effectively. Choosing foods with a low glycemic index (GI) can prevent sugar spikes and improve overall health.

Raw Jackfruit Powder & Its Low GI Advantage

Jackfruit in its raw form has a moderate glycemic index but becomes even more beneficial when processed into powder. Here’s why:

High in Fiber: Slows down sugar absorption, preventing spikes.

Low in Starch & Carbs: Unlike wheat or rice flour, jackfruit powder has a lower impact on blood sugar.

Rich in Resistant Starch: Supports gut health and improves insulin sensitivity.

Scientific Studies on Jackfruit & Diabetes

Research published in Diabetes Journal suggests that consuming raw jackfruit powder in meals reduces post-meal sugar spikes in people with diabetes.

Another study in Food Science & Nutrition highlighted that jackfruit flour helps regulate glucose metabolism, making it a natural alternative to refined flours.

How to Use Raw Jackfruit Powder in Daily Meals

Incorporating jackfruit powder into your diet is easy and versatile. Try these simple swaps:

- Replace 20-30% of wheat flour in rotis, dosas, or pancakes.

- Add a spoonful to soups, sambar, rasam or any dish for your choice for extra fiber.

Final Thoughts

If you're looking for a natural way to stabilize blood sugar levels, raw jackfruit powder is a science-backed, sustainable, and nutritious solution. By adding it to your meals, you can take a proactive step toward better health.

Interested in trying it?

Check out our premium-quality raw jackfruit powder at Nargunam raw jackfruit powder

Sources for reference:

1. Efficacy of Green Jackfruit Flour as a Medical Nutrition Therapy Replacing Rice or Wheat in Patients with Type 2 Diabetes Mellitus: A Randomized, Double-Blind, Placebo-Controlled Study [Link to study](https://pubmed.ncbi.nlm.nih.gov/34127645/)

2. Beneficial Effects of Jackfruit to Control Type-2 Diabetes: A Practice of Medical Nutritional Therapy (MNT) along with Anti-Diabetic Drug: An Update [Link to review](https://www.actascientific.com/ASNH/pdf/ASNH-06-1141.pdf)

3. Jackfruit Flour for Diabetes Control: Here's What Research Says [Link to article](https://redcliffelabs.com/myhealth/food-and-nutrition/jackfruit-flour-for-diabetes-control-heres-what-research-says/)

These references provide scientific backing for the benefits of raw jackfruit powder in blood sugar management.